What is Life Therapy Education?
May 13, 2025
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your
Anxiety is an unpleasant emotion often misunderstood as an enemy. However, it serves to inform us of potential threats to our safety and drives our survival instincts, prompting responses like fight, flight, freeze, or fawn. Embracing anxiety as a friend can support our well-being and help us navigate life’s challenges.
The two main causes of anxiety are experience-based and mind-based stimuli. Experience-based stimuli are upstirrings of anxiety caused by what you actually see or hear.
We All Have Wounds that Distress Us Emotionally When we are born, we naturally aspire toward life, health, and happiness. Our happiness is in fulfilling
The meaning of life encompasses four aspects: a condition, a time period, a story, and an animating force. Each individual’s experience of life is unique and valuable. Emphasizing the importance of living meaningfully, pursuing dreams, and understanding one’s life story, it highlights the significance of realizing personal joy and connections with others.
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