Introduction This post is about thinking vs. feeling, and starts with a thought-provoking quote about thinking vs feeling. It then presents the limits of thinking
This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.
Anxiety and depression thrive in a world of disharmony. So, if you think we’re all more anxious or depressed, it’s because we are. A new national report,
Introduction to Conflict Management Skills for Couples Conflict Management Skills for Couples are essential for healthy, happy relationships. Poor Conflict Management Skills do more damage
John and Julie Gottman, the developers of the Gottman Method of Couples Therapy, identified nine relationship skills that happy couples frequently practice. The training I
Having a secure attachment style as a couple is the essence of a healthy, happy relationship. A simple way to form a secure attachment style
The formula for happier relationships is this: the quality of your attention to each other plus the quality of your communication with each other equals
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your