The Four Values That Guide Me: Love, Knowledge, Wisdom, and Power
04/19/2026
In this post, I share the four values that guide my life and work as a Holistic Mental Health Educator. They are love, knowledge, wisdom,
In this post, I share the four values that guide my life and work as a Holistic Mental Health Educator. They are love, knowledge, wisdom,
This post is about why you are here. You’re here to fulfill the purpose of your life. This post also teaches you the three basic
The meaning of life in Life Therapy Education (LTE) is fourfold. Life is a condition, a time period, a narrative, and an animating force. This blog post defines the meaning of the words condition, time period, narrative, and animating force of life. Understanding the fourfold meaning of life helps you better understand the meaning of your life and live it to the fullest.
A woman doing the four phases of Life Therapy Education to address stress, anxiety, depression, and relationship issues due to trauma
This post is about Life Therapy Education: A Holistic Approach. In it I share My Vision, Mission, Method, Values, and What I Teach My Individual Clients and Couples.
Introduction This post is about thinking vs. feeling, and starts with a thought-provoking quote about thinking vs feeling. It then presents the limits of thinking
This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.
Anxiety and depression thrive in a world of disharmony. So, if you think we’re all more anxious or depressed, it’s because we are. A new national report,
Introduction to Conflict Management Skills for Couples Conflict Management Skills for Couples are essential for healthy, happy relationships. Poor Conflict Management Skills do more damage