How Anxiety Feels and What Doesn’t Work
07/20/2025
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.
Anxiety and depression thrive in a world of disharmony. So, if you think we’re all more anxious or depressed, it’s because we are. A new national report,
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Anxiety is an unpleasant emotion often misunderstood as an enemy. However, it serves to inform us of potential threats to our safety and drives our survival instincts, prompting responses like fight, flight, freeze, or fawn. Embracing anxiety as a friend can support our well-being and help us navigate life’s challenges.
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