The formula for happier relationships is this: the quality of your attention to each other plus the quality of your communication with each other equals
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your
Anxiety is an unpleasant emotion often misunderstood as an enemy. However, it serves to inform us of potential threats to our safety and drives our survival instincts, prompting responses like fight, flight, freeze, or fawn. Embracing anxiety as a friend can support our well-being and help us navigate life’s challenges.
The two main causes of anxiety are experience-based and mind-based stimuli. Experience-based stimuli are upstirrings of anxiety caused by what you actually see or hear.
We All Have Wounds that Distress Us Emotionally When we are born, we naturally aspire toward life, health, and happiness. Our happiness is in fulfilling
The meaning of life encompasses four aspects: a condition, a time period, a story, and an animating force. Each individual’s experience of life is unique and valuable. Emphasizing the importance of living meaningfully, pursuing dreams, and understanding one’s life story, it highlights the significance of realizing personal joy and connections with others.
In the context of Life Therapy Education, being human has a specific meaning. We are living holons and narratives. That means we are both points
The differences between wholistic and holistic mental health care are significant. Wholistic mental health care tends to focus on clients as whole persons. They aren’t
Thinking about Divorce? Most divorces are filed in January and February, according to reports from attorneys—right after the holidays. Why? Increased marital stress, lighter workload,
Wouldn’t it be great to have an owner’s manual for your life? That’s what this book is. In this owner’s manual, you learn about your
Do This First, emote on demand. Feel happy now. Feel sad now. Now feel terrified, now surprised. How did you do feeling different emotions on
