The Four Phases of Life Therapy Education (LTE)
03/22/2026
A woman doing the four phases of Life Therapy Education to address stress, anxiety, depression, and relationship issues due to trauma
A woman doing the four phases of Life Therapy Education to address stress, anxiety, depression, and relationship issues due to trauma
This post is about Life Therapy Education: A Holistic Approach. In it I share My Vision, Mission, Method, Values, and What I Teach My Individual Clients and Couples.
Introduction This post is about thinking vs. feeling, and starts with a thought-provoking quote about thinking vs feeling. It then presents the limits of thinking
This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.