How to Become Emotion Wise
06/21/2026
Introduction This post is about becoming emotion wise. Becoming emotion wise is important because, unfortunately, many of us were formed by our parental adults to
Introduction This post is about becoming emotion wise. Becoming emotion wise is important because, unfortunately, many of us were formed by our parental adults to
Introduction This post is about healing our wounded hearts and human spirits. In it, I talk about the existential threats that wound our hearts and
Introduction This post is about the features of being colonized and includes a list of possible ways we’ve been colonized. The list is specific to
Introduction This blog post is about my holistic approach to trauma and healing. In it, I share my point of view on what trauma isn’t
In this post, you’ll earn what anger is, what causes it, and how to resolve it.
Introduction to the Four Benefits of Life Therapy Education (LTE) The four benefits of doing Life Therapy Education (LTE) are, first, that it is an
Unfortunately, most of us Westerners know more about our mind than our human spirit. We also know a little about Western psychotherapy. We might know
In this post, I share the four values that guide my life and work as a Holistic Mental Health Educator. They are love, knowledge, wisdom,
This post is about why you are here. You’re here to fulfill the purpose of your life. This post also teaches you the three basic
The meaning of life in Life Therapy Education (LTE) is fourfold. Life is a condition, a time period, a narrative, and an animating force. This blog post defines the meaning of the words condition, time period, narrative, and animating force of life. Understanding the fourfold meaning of life helps you better understand the meaning of your life and live it to the fullest.
A woman doing the four phases of Life Therapy Education to address stress, anxiety, depression, and relationship issues due to trauma
This post is about Life Therapy Education: A Holistic Approach. In it I share My Vision, Mission, Method, Values, and What I Teach My Individual Clients and Couples.