This post is about Life Therapy Education: A Holistic Approach. In it I share My Vision, Mission, Method, Values, and What I Teach My Individual Clients and Couples.
Introduction This post is about thinking vs. feeling, and starts with a thought-provoking quote about thinking vs feeling. It then presents the limits of thinking
This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.
Introduction to Conflict Management Skills for Couples Conflict Management Skills for Couples are essential for healthy, happy relationships. Poor Conflict Management Skills do more damage
John and Julie Gottman, the developers of the Gottman Method of Couples Therapy, identified nine relationship skills that happy couples frequently practice. The training I
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your
Anxiety is an unpleasant emotion often misunderstood as an enemy. However, it serves to inform us of potential threats to our safety and drives our survival instincts, prompting responses like fight, flight, freeze, or fawn. Embracing anxiety as a friend can support our well-being and help us navigate life’s challenges.
In the context of Life Therapy Education, being human has a specific meaning. We are living holons and narratives. That means we are both points
