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Thinking About Divorce? Read This First

Thinking about Divorce?

Most divorces are filed in January and February, according to reports from attorneys—right after the holidays. Why? Increased marital stress, lighter workload, and fewer distractions during the holiday from the unhappy marriage. And deciding to wait until after the holidays to file for divorce.

If you’re thinking about separation and divorce, think again.

Separating from or divorcing your marriage partner is one of the most challenging, significant, and expensive decisions you will make during your lifetime. It’s often mentally, emotionally, physically, socially, and financially draining. Before you separate or divorce, you do well to—

  1. Become well informed about relationships, marriage, and divorce.
  2. Consider couples therapy before proceeding with a divorce.

Read the Ugly, Bad, and Good about Marriage and Divorce provided here to help you do both.

The Ugly News About Marriage

In his book, You Can Be Right or You Can Be Married, Dana Adam Shapiro wrote that as few as 17% of couples are content with their partner.

Vicki Larson, journalist, and co-author of The New I Do, Reshaping Marriage for Skeptics, Realists, and Rebels, cites that 6 of every 10 are unhappily coupled and 4 out of 10 have considered leaving their partner.

A study done by the National Opinion Research Center in 2014 revealed that the trend is getting worse, not better. People are becoming less and less happy in their marriages as time goes on. While the actual number of unhappy couples varies and the data is hard to pin down exactly, it seems clear that “happily ever after” is less common than we would like to believe.

(Source: https://www.psychologytoday.com/us/blog/contemplating-divorce/201709/are-you-among-the-growing number-unhappy-married-people 12/20/19)

 

Current Divorce Rates in the U.S.

  • Every 13 seconds, someone, somewhere in the U.S. files for divorce.
  • 66% of divorces are filed by women.
  • 43% of first marriages end in divorce, down from 50% in 1990.
  • First marriages last an average of 8 years.
  • 60% of second marriages end in divorce.
  • 73% of third marriages end in divorce.
  • Divorce impacts children-
    • 50% of children in the US will see their parents divorce in their lifetime
    • 43% of children in the US are living without their father involved in their lives
  • According to the 2008 voter data, “Red” States have higher divorce rates than “Blue” States.

Divorce and Religious Faith

The Barna Research Group (Evangelical specialists in religion in the US), finds the following divorce rates among religious groups in the US:

  • Non-denominational Christians (Born-again Evangelicals) 34%*
  • Jews 30%
  • Baptists 29%
  • Mainline Protestants 25%
  • Mormons 24%
  • Catholics, Lutherans 21%
  • Atheists, Agnostics 21%

* Donald Hughes, the author of The Divorce Reality, notes that 90% of divorces among born-again couples occur after they have been saved.

Cost of Divorce in North Carolina

The total cost of a divorce, including attorneys’ fees, court costs, real estate transfers, and consultant fees varies so widely for any particular couple, that an “average” cost is almost impossible to calculate. Consider the following estimates:

  • $100k-$200k for a full bore, take-no-prisoners, court divorce with contested children’s issues, a self-owned professional practice or business, and a long-time dependent spouse
  • $10,000 to $30,000 to reach a settlement before the court’s judgment.
  • $6,000 to $12,000 per attorney for couples able to cooperate enough to enter into collaborative law proceedings and avoid court altogether.

Source: https://springfieldcollaborativedivorce.com/average-cost-divorce-north-carolina (12/20/19)

The Bad News

Years of Marriage and Risk of Divorce

1-2 Years/High Risk: Most marriages that end in divorce do so in the first two years, often after infidelity. Research suggests that unrealistic expectations about marriage play a role.

3-4 Years/Average Risk: Most couples have children by year 3. Couples do not stay together for the children; the children help the couple stay together. By year 4 the quality of the relationship often declines.

5-8/High Risk: The average length of a marriage that ends in divorce is about 7 years, give or take a year. Children have survived, relationship quality has declined, and women’s desire to cheat peaks.

9-15 Years/Low Risk: By year 9, most couples no longer have infants at home. Evidence suggests that, for some couples, relationship satisfaction increases as children get older. For other couples the risk of divorce increases. By year 10, couples have a lower divorce rate, perhaps due to more realistic relationship expectations.

15-20 Years/Average Risk: Divorce in one’s 50’s has become so common it’s called “Gray Divorce.” Relationship quality has declined. Infidelity increases. Research indicates one or both partners not wanting to spend the rest of their lives unhappy.

21 Years and Beyond/Low Risk: The risk of divorce reduces each year after 20 years of marriage.

(Source: https://www.fatherly.com/health-science/twenty-year-guide-divorce-risk 12/20/19)

The Good News

Over 40 years of research on couples done by the Gottman Institute shows that emotion-focused couple’s therapy has the highest rate of success for improving a couple’s relationship quality and satisfaction. Its success rate is 75%; 25% higher than other methods.

Before you separate or divorce consider that there’s a 75% chance that your relationship will improve with the most effective method of couple’s therapy.

 

Also, consider that if your marriage does end in divorce after couple’s therapy, you will know that you did your best to make it work before you divorced. You will also learn a lot about what makes for a long and happy marriage.

Finally, completing couples therapy increases the chances that, if you divorce, your process will be smoother, lead to a more satisfying settlement, and reduce the chances of repeating the same relationship mistakes that led to divorce.

About Me

With me, you receive a—

• Caring, effective, well-trained therapist with 30+ years of experience caring for individuals, couples, and families as they made their way through life’s most difficult challenges, including marital problems.

• Couples Therapist trained in a highly researched and proven method of emotion-focused couples therapy developed by Drs. John and Julie Gottman: Gottman Method Couples Therapy

• Full assessment of your relationship, both its strengths and weaknesses

• Professional guide for gaining the knowledge and skills you need for a happy marriage

• Structured approach of fifteen 90-minute sessions to learn how to repair past regrettable incidents, manage conflict constructively, strengthen your love and affection for each other, and realize your individual and shared dreams.

Before you separate and file for divorce, let’s talk. Contact me today for a free initial consult.

From my heart to yours,

Mark

An Owner’s Manual for Your Life?

Wouldn’t it be great to have an owner’s manual for your life? That’s what this book is. In this owner’s manual, you learn about your life: what it is, its purpose, how to take good care of it, make the most of it, and fulfill it. You also learn how to troubleshoot and who to contact for support when you need help.

This manual serves as an excellent introduction to Life Therapist Education. Life Therapist Education is a holistic alternative to traditional medication therapy and psychotherapy or behavioral health counseling that also complements both.

I formed it out of my formal training and thirty-plus years of counseling individual, couples, and families through life’s most difficult challenges. Ten of those years were with nationally awarded hospice and palliative care organization where I provided both patient care and clinical supervision of other clinicians of all disciplines.

The little owner’s manual is steeped in the wisdom I learned from my professors, supervisors, mentors, and most of all from my patients and clients.

Like any other owner’s manual, you might read it cover to cover or just stick somewhere and read sections when  you need to. Either way, it good to have close by.

How to Control Your Emotions

Do This

First, emote on demand. Feel happy now. Feel sad now. Now feel terrified, now surprised. How did you do feeling different emotions on demand? Unless you’ve been trained in the Stanislav method of acting, you probably can’t emote on demand.

Maybe you know the experience of feeling scared or angry and having someone tell you, “Stop worrying. Calm down. There’s nothing to be upset about.” You probably didn’t say, “Wow. Thanks for telling me that. I’m calm now.”

Why can’t you emote on demand? Why can’t you stop feeling emotions on demand? Because that’s not how emotions work. Emotions happen to us. We neither choose to experience them nor stop them on demand.

Emotions are like waves. They’re stirred up by something we experience, wash over us, and resolve. They rise up inside us, remain for a while, and pass if nothing keeps them stirred up.

What I’m saying is that you cannot control your emotions. Stop trying to do so. When you try to control your emotions you end up dysregulating them in one of two ways.

Emotion Dysregulation #1

If you think you control your emotions by stuffing, suppressing, dismissing, or distracting yourself from them, think again. You’re probably just controlling your behavior and refusing to outwardly express your emotions.

For example, when you feel sad and tell yourself you shouldn’t feel sad, you dismiss your sadness and restrict your outward expression of it. That’s controlling your physical response, not your emotion.

Dismissing your emotions only makes you unaware of their continued effects on you. Effects of mentally dismissed emotions include headaches, digestive problems, tense muscles, high blood pressure, disturbed sleep, anxiety, and depression to mention a few.

Face it. Dismissing emotions is not an effective way of regulating your emotions. It’s one way of emotion dysregulation.

Emotions Dysregulation #2

Another way of dysregulating your emotions is by feeding them. You feed your emotions by ruminating on the experience that stirred them up. For example, someone falsely accuses you of stealing something and you feel angry about it. The culprit is discovered, and the experience is over…or is it? Not if you keep replaying the memory of being falsely accused.

When you keep replaying the memory of what happened in your mind you’re ruminating. Cows digest their food by ruminating. It’s great for cows but not for us humans.

When we humans ruminate on memories of experiences that stirred up our anger, fear, or sadness we feed and sustain those emotions. We keep those emotions stirred up long after the experience that stirred them up is over.

Healthy Emotion Regulation

Life-affirming emotion regulation looks like this: You experience being falsely accused of stealing something and feel angry. Anger is the emotion that informs you that you’ve been wronged. You accept your anger, fully feel it, and validate that you’re allowed to feel anger when you’re falsely accused of wrongdoing. Your anger also fuels your response to being wronged. For example, it fuels your response to stand up to your accuser and defending your innocence.

Since anger only informs you about being wronged and fuels your response, you’re safe expressing it. Anger doesn’t determine what you say or do in response. You do. You choose what you say and do.

After you respond and the experience comes to an end, your anger naturally resolves. It remains resolved if you move forward with your life without ruminating on what happened. When you ruminate on what happened, you keep your anger stirred up by your thoughts, not by anything you’re experiencing firsthand.

In sum, you regulate your emotions in a healthy way when you fully feel them and act in life-affirming ways while you feel them. As you do, your emotions naturally resolve.

So, stop trying to control your emotions. Trust them. Go with them and allow them to naturally resolve.

Better Options for BetterHelp & TalkSpace

I provide better options for BetterHelp and Talkspace for online counseling and therapy. Here’s why.

BetterHelp.com and TalkSpace.com, both founded in 2012, have boomed financially with the spread of Covid-19. While BetterHelp is the largest online counseling corporation, TalkSpace rates itself as the top-rated.

BetterHelp and TalkSpcae are For-Profit Corporations

They are for-profit corporations. Their primary purpose is to generate financial wealth for themselves and their investors. They do so by serving as a third party between those needing psychotherapy and the psychotherapists paid by BetterHelp and TalkSpace. Put directly, they get rich from those suffering from serious emotional distress and by underpaying the psychotherapists who work for them.

Both BetterHelp and TalkSpace offer users messaging, live chat, live phone, and live video sessions with psychotherapists. Users must pick a subscription plan before knowing how much they’ll pay. How much they pay varies according to their subscription plan, location, and the availability of psychotherapists in their area. BetterHelp charges from $60 to $90 per week, sometimes more.

Neither corporation accepts insurance. Clients pay upfront by charge card, per month, before receiving care. If they stop sessions before using their credit, their unspent money is refunded.

Complaints About BetterHelp and TalkSpace

419 users of BetterHelp filed complaints with the Better Business Bureau in the last 3 years giving BetterHelp an overall rating of 4 out of 5. 347 users of TalkSpace filed BBB complaints, giving the corporation an overall rating of 1.5 out of 5. These are very low ratings for psychotherapeutic care.

Complaints from BetterHelp and TalkSpace Employees 

Both corporations pay psychotherapists according to the work they do, kind of like factory workers. Their pay ranges from $3.00 to $30.00 per hour. The average pay is $17 per hour. Both corporations have very low employee reviews on Indeed.

Indeed.com rates BetterHelp rates at 3.6 out of 5 overall. Pay and Benefits are 2.6. Management is 3.0. The highest rating is 3.9 for Work/Life Balance.

Indeed.com rates TalkSpace overall at 2.6 out of 5 overall. Pay and Benefits are 2.3. Management is 2.4. The highest score is 3.1 for Work/Life Balance.

Public Criticisms and Lawsuits Regarding BetterHelp and TalkSpace

Besides low employee ratings, both corporations have serious problems. According to the Better Business Bureau, BetterHelp received 455 complaints in the past three years. It has faced serious criticisms and lawsuits regarding unfair pricing, bad experiences with its app, false messages about its Terms of Services, and paying celebrities for positive reviews.

In the past three years, 412 TalkSpace clients filed complaints with the Better Business Bureau.  Complainants accuse TalkSpace of false claims about its effectiveness, violating user confidentiality, posting fake reviews, and using psychotherapists with questionable qualifications.

In 2021, the CEO, COO, and Head of Clinical Services of TalkSpace resigned after off-site company events and violations of securities laws. They overvalued their accounts.

The American Psychological Association banned TalkSpace from exhibiting at its conferences.

Better Options for You 

You have better options than BetterHelp and Talkspace for online counseling and online therapy. Before taking risks with your health, privacy, and pocketbook, search for “counselors near me” or “therapists near me” and find out who offers services online.

Many, including myself, have shifted to online sessions with our clients. My clients love and benefit from their online therapy sessions with me. They know I protect their privacy and pocketbook and care for them as they heal and move forward in living healthier and happier lives.

Your health, wellbeing, privacy, and pocketbook are safer when you receive care from a local therapist, or an out-of-town online therapist recommended by someone you trust. Several of my clients have referred their out-of-town family and friends to me.

 

Benefits of Online Counseling and Therapy with Me

Online counseling and therapy have many benefits. I list several of those benefits on my website. After you review them here Contact Me for a FREE 30-Minute Consult. I look forward to talking with you about how I can help.

Thanks,

Mark W. Neville, MDiv

The Shadow Side of Holiday Cheer

Regardless of how we’re greeted, many of us experience the winter holiday season as a time of darkness. I’m talking about the darkness of

 

the shadow side of the holiday season. Many suffer through the season instead of celebrating it.

The shadow side of the holidays lurks just under the thin veneer of twinkling décor and omnipresent drone of commercialized Christmas carols and secular holiday songs.

In the shadow side of holiday cheer lurk—

  • The stress of increased demands on our time, energy, and money
  • Anxiety about how we’re going to survive the weeks from Thanksgiving to January 2nd
  • Isolation by alienation from the dominating, surface spirit of the season
  • Grief due to missing a deceased loved who won’t “be home for Christmas” for the
    first or fifteenth time
  • Depression due to internalized frustration with it all and SAD (Seasonal Affective
    Disorder)
  • Disgust with the unhealthy social and economic pressures to be merry and consume
    more retail commodities and so much more

Some Good News

Here’s some good news: not everyone is overshadowed by the dark underside of the holiday season. Many love the extra socializing, shopping, music, and décor. It’s their favorite time of year.

They remind those in the shadow that light does shine in the darkness of the winter holiday season. They’re like twinkling stars in the night sky—glimmers of joy and signs of hope.

They remind us that moments of light shine like candles in the darkness. Such moments of light in the darkness come in different ways to different people.

Some come unexpectedly from family, friends, and strangers who smile, speak a kind word, or offer a gracious gesture. Other moments of light in the darkness we create for ourselves.

The Shadow Side for My Wife and Me

Even though the holiday season is a shadow-side experience for my wife and me, we intentionally create moments of light together. The most meaningful moments of light for us are moments that connect us with each other and others we love and care for. Here are some moments of light we create together:

We prepare holiday meals and decorate our home together as a couple. We listen to Christmas music we enjoy together: Selene Dion, Diana Krall, George Winston, and Kenny G.

Each year we buy a tree ornament that marks another year we get to celebrate the holidays together as a couple. We also buy three of a new tree ornament in loving memory of Lisa’s son, Steven, who died tragically in 2012. One hangs on our Christmas tree. The other two hang on her daughters’ trees.

We share with each other memories of past holiday seasons. Some that weren’t funny at the time are funny now. Even sharing our grief and sadness with each other is a moment of connection and light in the darkness.

Shopping together for gifts to share with our family members and friends creates moments of light. So are our family gatherings and meals on Thanksgiving, Christmas Eve, and Christmas Day.

We only engage in holiday social activities that are actually moments of joy and light in the darkness for us.

My point is this: we can find our own ways to create moments of light in the darkness during the holiday season. Creating such moments of light not only helps us endure until January 2nd, it illumines the darkness for others too.

 

A Holiday Blessing

During this holiday season may others give you glimmers of joy and light. May you also create some moments of light for yourself that illumine others too.

From my heart to yours,
Mark

Thank You for Being You!

Hello!

Since November is the month of Thanksgiving, I want to share some thoughts about gratitude and giving thanks.

 

 

 

Gratitude vs. Giving Thanks

In my view, gratitude and giving thanks are two different things. Gratitude is the automatic, natural, emotional response of our own spirit to having a need met that we couldn’t meet for ourselves. We feel relieved. Our heart swells with warmth, and we smile.

For example, when our back itches in a spot we can’t reach and someone scratches it for us and relieves our itch, we automatically feel the emotion of gratitude, smile, and say, “Thank you!” After having the itch on your back relieved, you might have automatically done a favor in return to express your gratitude.

I’d bet you remember several occasions when you needed something you could not obtain your own, someone helped, you felt gratitude, said “Thank you so much!” and did something in return to express your gratitude.

 

Giving Thanks

Giving thanks is a verbal expression. Here’s the thing: we often give thanks without feeling grateful. We say “thank you” to be polite when someone gives us something, whether or not we like or need the gift.

We’ve been taught, and often by shaming, it’s the right thing to do. We’ve been taught we’re of poor character when we don’t say “thank you” for good things we received.

We can also stir up emotions of shame and guilt when we become aware of things we’ve received, didn’t feel grateful for, and didn’t say, “Thank you!” If you keep a “Gratitude Journal” beware of it stirring up guilt and shame instead of gratitude.

 

Things for Which I’m Grateful

When clients, friends, and associates refer folks to me who become clients, my spirit responds with deep gratitude, and I say, “Thank you so much!” Clients allow me to earn a living doing what I’m here to do: help people heal, make their way through difficult challenges, and realize their dreams.

Until now, I haven’t had a tangible way to express my gratitude. Here’s what I’ve decided to do to express my gratitude to those who refer new clients to me: I will do one of the following according to your desire:

  1. Give you a free session (when you are an active client) or reimburse you for one session (when you have completed active therapy)
  2. Donate the cost of a session, in your name, to a charity of your choice
  3. Deposit the cost of a session into a special fund for clients unable to pay for sessions

I’ve already had clients say, “I’m happy to refer to you. You don’t have to do that.” But I do. I do need a tangible way to express my heartfelt gratitude. The gift of a session in return is a place for me to start.

 

Gratitude for My Clients and Couples Therapy

I feel heartfelt gratitude for my clients. I started building a full-time private practice in May of 2018. Since then, the number of both my clients and number of sessions has grown by 50%!

  • 43% come to me for couples therapy
  • 23% come due to panic attacks, anxiety, and depression
  • 23% come for grief counseling
  • 11% come for caregiver support and/or to find themselves and their purpose

Of the clients come to me for the reasons above—

  • 95% suffer with anxiety and depression
  • 95% are grieving
  • 77% have significant relationship problems
  • 74% suffer with shame
  • 58% struggle with their identity and life purpose

Since I’m effective helping with anxiety, depression, and grief, and it’s been a while since I last updated my training for couples therapy, I decided to earn certifications in the Gottman Method of Couples Therapy taught by John and Julie Gottman. It meshes well with Life Therapy and the emotion-focused theory I developed. To learn about the Gottmans and their resources for couples go here.

I’ve also refreshed my knowledge and skill in addressing shame.

 

I’m Grateful for Trees and Another Year of Life

I celebrated another birthday in October. I remain wondered by the mere fact of being alive! Lisa and I hold trees in a special place in our hearts. My logo for Life Therapy is a tree.

In gratitude for another year of life, I asked my FaceBook friends to join me in donating to the Old Growth Forest Association. Lisa and I also send our Amazon Smile contributions to the Old Growth Forest Association.

Very little of the Old Growth Forests remain here in the U.S., and we want to contribute to their care. If you’d like to join us in this, you can learn more about the Old Growth Forest Network here.

My 5 New Books!

I published FIVE BOOKS in three weeks at the end of September and beginning of October and am very grateful to be finished with this process! My new books are—

  • Re-Visioning Spirit: A Brief Introduction to Thumotics (2nd Edition)
  • Affirmations of Life
  • Your Little Book of Spiritual Knowledge
  • Your Life: An Owner’s Manual
  • Spiritual Sayings for Earthlings

You can learn more about them at my Amazon Author’s page here.

Thank You and a Blessing!

Thank you for being you! Thank you for reading this! If you found it meaningful, please share it with others.

May you and yours have much to be grateful for during this month of Thanksgiving!

From my heart to yours,

Mark

Mark W. Neville, MDiv

Life Therapy Educator, Author, Educator

Contact Me to Learn More

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What Clients Say

Individual Care

“You were a “calm in the storm” that truly helped me through.”

Couple Care

“Mark, thank you for the gift of your spirit, words, and presence.”

Stress

“Mark, thank you! I appreciate your encouragement of my movement in creating a living space for myself and the realization of my dreams in my new life experiences after Katrina.”

Loss of Identity, Purpose

“Dear Mark, you started the wheels rolling which was just what I wanted- a catalyst so to speak to help me on to discovery.”

Career Decisions

“Thank you for sharing your insights into spiritual care. You provided exactly the guidance I needed at this stage of my journey to help form a clearer picture of my academic direction.”

Pre-marital Counseling

“Mark, thank you for the gift of your spirit, words, and presence.”

Caregiver Stress

“How can we begin thanking you for the incredible caring and love you have shown. Sometimes some of the things we had to face and make decisions about were very difficult. We thank you from the bottom of our hearts for the guidance you have given us. It gave us peace and strength. We knew we were not alone and were making the right choices.”

Grief

“Dear Mark, I cannot describe the comfort it has given me to know that my mom ‘connected’ with you and was able to process some of her history. It was not easy for her to do this.”

Grief

“Thank you for the spiritual blessing you offered my dad in his last days on earth.”