This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.