The Four Values That Guide Me: Love, Knowledge, Wisdom, and Power
04/19/2026
In this post, I share the four values that guide my life and work as a Holistic Mental Health Educator. They are love, knowledge, wisdom,
In this post, I share the four values that guide my life and work as a Holistic Mental Health Educator. They are love, knowledge, wisdom,
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your
Anxiety is an unpleasant emotion often misunderstood as an enemy. However, it serves to inform us of potential threats to our safety and drives our survival instincts, prompting responses like fight, flight, freeze, or fawn. Embracing anxiety as a friend can support our well-being and help us navigate life’s challenges.
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The differences between wholistic and holistic mental health care are significant. Wholistic mental health care tends to focus on clients as whole persons. They aren’t