Introduction This post is about thinking vs. feeling, and starts with a thought-provoking quote about thinking vs feeling. It then presents the limits of thinking
This post discusses the definition of stress, the stress response cycle, and seven types of stress: acute, cumulative, chronic, traumatic, transitional, circumstantial, and complex. It
This post is about how anxiety feels for some people, four strategies that don’t work to relieve anxiety (DIY strategies, talking with family and friends,
This post on living in balance in an imbalanced world is a companion piece with my previous post Anxiety and Depression in a World of Disharmony.
Anxiety and depression thrive in a world of disharmony. So, if you think we’re all more anxious or depressed, it’s because we are. A new national report,
Introduction to Conflict Management Skills for Couples Conflict Management Skills for Couples are essential for healthy, happy relationships. Poor Conflict Management Skills do more damage
John and Julie Gottman, the developers of the Gottman Method of Couples Therapy, identified nine relationship skills that happy couples frequently practice. The training I
Life Therapy Education (LTE) is a complete re-visioning of the meaning of three things: therapy, being human, and life. It re-visions therapy in its original meaning
What’s an Insight? An insight is an AH HA! moment that instantly heals and improves your mental health. It’s a flash that comes into your
The two main causes of anxiety are experience-based and mind-based stimuli. Experience-based stimuli are upstirrings of anxiety caused by what you actually see or hear.
We All Have Wounds that Distress Us Emotionally When we are born, we naturally aspire toward life, health, and happiness. Our happiness is in fulfilling