Online Therapy and Counseling for Depression and Anxiety
Therapy for Depression and Anxiety
Are you looking for therapy for depression or anxiety? Has what you’ve tried so far not helped?
Have you also had panic or anxiety attacks?
Do you want relief without taking prescription medications or seeing a traditional psychotherapist or behavioral health counselor?
The Life Therapy Alternative
I can help. I’ve dealt with depression and anxiety myself. I’ve also helped many clients over the past thirty years overcome their depression and anxiety and live happier, healthier lives.
I’m the originator of Life Therapy. Life Therapy is a holistic alternative to traditional psychotherapy and medication therapy that complements both. It’s an evidence-based combination of nutrition and talk therapy in which we care for your whole life, not just your depression and anxiety.
Top Causes of Depression and Anxiety
The number one cause of depression and anxiety is not an antidepressant or anxiolytic deficiency. It’s your circumstances. Your depression and anxiety are not the problems. They are symptoms. They are your friends alerting you that your circumstances are unsafe. You need to make your way to a safer place in your life.
Depression and anxiety are often the symptoms that indicate unresolved traumatic, chronic, and/or cumulative stress response cycles. Together we look at your whole life, not just your symptoms.
My Approach to Depression and Anxiety Therapy
To resolve the causes of your depression and anxiety instead of numbing the symptoms, you must first pay attention to them and accept them. In Life Therapy, you learn how to pay attention to what your symptoms are telling you. You also learn how to accept them and let them guide your healing.
I help you understand how accumulated, unresolved stress response cycles produce depression, anxiety, and numerous other health problems. You identify these unresolved cycles and learn how to resolve them.
You also learn the importance of nutrition. Significant scientific research has found how nutritional deficiencies play leading roles in depression and anxiety. When you address those deficiencies, you relieve depression and anxiety. Amazingly, you feel better much sooner than with prescription medications.
Let’s talk and see if I’m a good fit for you.
Contact Me to Learn More or Book a FREE 30-minute Online Therapy Consult Today.
Start Feeling Better Now.
What My Clients Say
Clients Who Struggled with Panic Attacks, Anxiety, and Depression
“I have had the privilege to know Mark Neville professionally and personally for over a decade. His calming demeanor and exceptional listening skills assist individuals during life transitions with compassionate care. I highly recommend Mark as a professional that supports a person as a whole.”
From a Professional Colleague
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Mark W. Neville, MDiv
Life Therapy Educator, Author, Educator
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“Mark, thank you for the gift of your spirit, words, and presence.”