Life Therapist

Thinking About Divorce? Read This First

Thinking about Divorce? Most divorces are filed in January and February, according to reports from attorneys—right after the holidays. Why? Increased marital stress, lighter workload, and fewer distractions during the holiday from the unhappy marriage. And deciding to wait until after the holidays to file for divorce. If you’re thinking about separation and divorce, think […]

How to Control Your Emotions

Do This First, emote on demand. Feel happy now. Feel sad now. Now feel terrified, now surprised. How did you do feeling different emotions on demand? Unless you’ve been trained in the Stanislav method of acting, you probably can’t emote on demand. Maybe you know the experience of feeling scared or angry and having someone […]

Better Options for BetterHelp & TalkSpace

I provide better options for BetterHelp and Talkspace for online counseling and therapy. Here’s why. BetterHelp.com and TalkSpace.com, both founded in 2012, have boomed financially with the spread of Covid-19. While BetterHelp is the largest online counseling corporation, TalkSpace rates itself as the top-rated. BetterHelp and TalkSpcae are For-Profit Corporations They are for-profit corporations. Their primary purpose is […]

Thank You for Being You!

Hello! Since November is the month of Thanksgiving, I want to share some thoughts about gratitude and giving thanks.       Gratitude vs. Giving Thanks In my view, gratitude and giving thanks are two different things. Gratitude is the automatic, natural, emotional response of our own spirit to having a need met that we couldn’t meet for […]